Why Drinking Water is the Key to Boosting Your Workout Production

If you thought energy drinks were the key to a performance-packed workout, you’d be wrong. Drinking water is not only the most vital component of a healthy lifestyle, but it’s also the easiest way to earn a boost in your physical performance. Here’s why anyone seeking maximize their workout potential should be drinking more water before, […]

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An Actionable System for Quickly Boosting Testosterone the Natural Way

Every human body, male and female, produces testosterone (a type of hormone). While both women and men have testosterone, and it plays an essential role in health for everyone, it’s mainly important for guys. That’s because testosterone is a type of androgen, or male hormone.While testosterone does have a significant role to play in men’s sexual […]

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9-Pronged Battle-Plan to Reverse Gynecomastia & Get Rid of Man Boobs

The official medical name is gynecomastia but you might know it better as “man boobs,” or perhaps, “bitch tits.” Whatever you call it, having enlarged breasts as a guy is super embarrassing. While you’re probably not super thrilled about having man boobs, the good news is that the condition doesn’t have to be permanent. Quick […]

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Leveraging Intermittent Fasting to Supercharge Your Fitness Goals

If you have tried everything to reach your fitness goals and keep plodding along, you might want to try intermittent fasting. This technique is an effective way to balance out what you eat while maintaining muscle mass. If you plan ahead and track your progress, you can make intermittent fasting, or IF, work for you.What […]

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Beating Bigorexia: How to Recognize and Conquer Muscle Dysmorphia

Although it’s on the rise, bigorexia is not the most common body dysmorphic disorder, but it still poses severe dangers to athletes of all stripes. In fact, researchers estimate that anywhere from 1 to 54 percent of male athletes experience this body image disorder, and those figures continue to rise. Keep reading to learn more […]

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The Best Budget Power Racks – Quality yet Affordable Cage Options

Any serious workout enthusiast will tell you that a power rack plays an important role in helping you achieve your fitness goals. Power racks offer plenty of benefits, including the freedom to diversify your workouts. Unfortunately, power racks can sometimes be quite expensive.  Finding a cheap power rack that provides all of the standard safety features […]

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Home Gym Glossary

Choosing Home Gym Equipment for Your Specific Health & Fitness Goals

According to a study published in published in Mayo Clinic Proceedings, only 3% of Americans live what is considered a healthy lifestyle. A health-centered lifestyle includes eating unprocessed foods, not smoking, and of course, exercising. If you’ve had a hard time figuring out how to exercise for your goals, this article will help you. There […]

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